TM 8 December

CHALKED UP 13K with Alistair sunday morning bit hungover smashed it he was tearing up so i carried him home the last 1.7k, got home took a dump and ate some fruit. went out again just for the suntan over another 6.5 k it was good. next day cramping in left shin and calf from jumping those horse fences i think, so went did some boxing instead of running for the cardio. Back into it tonight another 6.5k the leg feels heaps better after than it did before it, so rock on with that. Ciggies dont help you run fast kids but they dont seem to affect the long distances. They do however, stink like Bigfoot's dick and now might be a good time stop smelling like the Yeti's lovemuscle...