I had to run the "Beep Test" last night at training and so I decided to kick off the shoes and go barefoot. Must say, I stood out a bit and was referred to as an Abo, but I finished third in the club and had no injury gripes from it.
Success in barefoot I would suggest.
I also did 6Km the other night around an 800m circuit that I do. I posted my best time; running an average 3.45/Km - but did pull up a little sore and know that I would have gone faster in runners of some sort.
Still.... it feels real.
GB.
That is an amazing effort. Those turns in the beep test must of been hard work barefoot. Also 3.45/km over 6km is SICK!!!
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